Method

Buddhist meditation

Overview

Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).

Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of nirvana. The Indian Buddhist schools relied on numerous meditation techniques to attain meditative absorption, some of which remain influential in certain modern schools of Buddhism. Classic Buddhist meditations include anapanasati (mindfulness of breathing), asubha bhavana ("reflections on repulsiveness"); reflection on pratityasamutpada (dependent origination); anussati (recollections, including anapanasati), the four foundations of mindfulness, and the divine abodes (including loving-kindness and compassion). These techniques aim to develop various qualities including equanimity, sati (mindfulness), samadhi (unification of mind) c.q. samatha (tranquility) and vipassanā (insight); and are also said to lead to abhijñā (supramundane powers). These meditation techniques are preceded by and combined with practices which aid this development, such as moral restraint and right effort to develop wholesome states of mind.

While some of the classic techniques are used throughout the modern Buddhist schools, the later Buddhist traditions also developed numerous other forms of meditation. One basic classification of meditation techniques divides them into samatha (calming the mind) and vipassana (cultivating insight). In the Theravada traditions emphasizing vipassana, these are often seen as separate techniques, while Mahayana Buddhism generally stresses the union of samatha and vipassana. Both Mahayana and Theravada traditions share some practices, like breath meditation and walking meditation. East Asian Buddhism developed a wide range of meditation techniques, including the Zen methods of zazen and huatou, the Pure Land practices of nianfo and guanfo, and the Tiantai method of "calming and insight" (zhǐguān). Tibetan Buddhism and other forms of Vajrayana mainly rely on the tantric practice of deity yoga as a central meditation technique. These are taught alongside other methods like Mahamudra and Dzogchen.

Overview adapted from Wikipedia (CC BY-SA 4.0; see the article history for authors).

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This is done two ways. First, by keeping the idea which is brought into it, for some time actually in view, which is called CONTEMPLATION. 2. Memory. The other way of retention is, the power to revive again in our minds those ideas which, after imprinting, have disappeared, or have been as it were laid aside out of sight.
John Locke, An Essay Concerning Humane Understanding, Volume 1
States what Buddhist meditation is.
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Life is one of these hallucinations and death is its counterpart. Joy is one part of these hallucinations, and misery the other part, and so on. What have you to do with life or death? These are all creations of the mind. This is called giving up desires of enjoyment either in this life or another.
Swami Vivekananda, Jnâna Yoga, Part II
States what Buddhist meditation is.
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But by sacred things one must not understand simply those personal beings which are called gods or spirits; a rock, a tree, a spring, a pebble, a piece of wood, a house, in a word, anything can be sacred. A rite can have this character; in fact, the rite does not exist which does not have it to a certain degree. There are words, expressions and formulæ which can be pronounced only by the mouths of consecrated…
Émile Durkheim, The Elementary Forms of the Religious Life
States what Buddhist meditation is.
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Buddhist meditation

Overview

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Philosophers who discussed Buddhist meditation

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Place in the tradition